I'm not going to lie, today was pretty challenging. Ok, it was downright difficult. Between violent coughing, dealing with breathing issues, lack of nutrition, joint pain, and everything else, you can say I've been through it today.
But, did you know that through all of those moments I kept telling myself, "You can do it" and "I ain't going out like this"?
When I talk to myself out loud and speak the words of healing, I realize how much more calm I am. It's like my words are in control of my body.
That's why you should be careful what you say, esp to yourself. What you speak/meditate on will manifest either way it goes.